Martial Arts Class Schedule

    Classes run 6 days a week in Cambridge, MD with morning, evening, and weekend sessions to fit your training schedule.

    Adult ClassesKids ClassesOpen MatConditioning

    Sunday

    AdultMuay Thai
    11:00 AM – 12:00 PM
    OpenOpen Mat
    12:00 PM – 1:00 PM
    KidsKids Isshinryu Karate
    6:00 PM – 7:00 PM
    AdultAdult Gi Jiu Jitsu
    7:30 PM – 9:00 PM

    Monday

    AdultAdult Jiu Jitsu
    11:00 AM – 12:00 PM
    AdultAdult Muay Thai
    12:00 PM – 1:00 PM
    AdultIsshinryu Karate
    5:00 PM – 6:15 PM
    AdultAdult Jiu Jitsu
    7:00 PM – 8:00 PM
    AdultAdult Muay Thai
    8:00 PM – 9:00 PM

    Tuesday

    KidsKids Isshinryu Karate
    6:00 PM – 7:00 PM
    AdultBoxing
    7:00 PM – 8:00 PM
    AdultJapanese Jiu Jitsu
    8:00 PM – 9:00 PM

    Wednesday

    AdultAdult Muay Thai
    11:00 AM – 12:00 PM
    AdultAdult Jiu Jitsu
    12:00 PM – 1:00 PM
    AdultIsshinryu Karate
    5:00 PM – 6:15 PM
    KidsKids Jiu Jitsu
    6:30 PM – 7:30 PM
    AdultAdult Jiu Jitsu
    7:30 PM – 9:00 PM

    Thursday

    AdultWomen's Only Jiu Jitsu
    5:30 PM – 6:30 PM
    AdultWrestling
    6:30 PM – 7:30 PM
    AdultAdult Gi Jiu Jitsu
    7:30 PM – 9:00 PM

    Friday

    ConditioningConditioning
    5:30 PM – 6:30 PM
    KidsKids Jiu Jitsu
    6:30 PM – 7:30 PM

    Saturday

    No classes

    Full Schedule Overview

    Full Class Schedule

    Plan Your Week

    How To Use The Schedule

    Most new students start with two classes a week and build from there. Midday sessions start at 11 AM for members who train around shift work, and evening sessions begin at 5 PM most nights for everyone coming in after work or school. You do not need to book anything for your first visit. Pick a session from the class schedule above, arrive about ten minutes early, and the coach will take it from there.

    Not sure which session fits? Read about each program on our martial arts classes page, or just send us a message and tell us what you want out of training. We will point you at the right class.

    * Schedule is subject to change. Please arrive 10 minutes early to class. Private lessons available upon request.

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    – Mike R.
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    – Sarah K.
    “My kids love it here. The discipline and confidence they've gained is incredible.”
    – James T.